Classes we offer 

Open Activity Nights                 Mondays 6:30-9:00pm

                                                  Pickle Ball, Corn Hole, Open Gym, Cards upstairs

Arthritis Class                 Tuesday & Thursday 9:30-10:30 am

                                                                   Hands on education and exercise for Arthritis.

Better Balance                                    Friday 9:30-10:30 am

                                                      A light physical exercise course for prevention of falls .

Yoga                                               Wednesdays 6:20-7:00 pm

                                              A more vigorous yoga designed to build strength & balance.

Strength & HIIT  (Lower Body)                 Wednesday 5:45-6:15pm

Strength & HIIT  (Upper Body)                    Thursday 5:45-6:15 pm

                                          Moderate to advanced fitness level to increase body strength.

Cardio Stuff                                                         Tuesdays 5:45-6:15 pm

                                                   Moderate Cardio for beginners-advanced fitness levels.

Coming Soon:  Paint Nights

                    Sports Stretching

              Call our office for more information.  660-397-2196